2025
07
Nov.
Between Deadlines and Constant Pressure: How Mindfulness Makes the Difference
The tech team of a software company starts each daily meeting with a “focus minute” – a 60-second breathing exercise combined with a short reflection question: “Where do I want to direct my energy today?” The results: greater presence in meetings, fewer interruptions, and, according to the internal mood barometer, a noticeable improvement in team dynamics.Read more
