Training Contents
- Introduction to the basics and mindset of Nonviolent Communication according to Marshall Rosenberg
- The four steps of NVC: Observation, Feeling, Need, and Request
- Practical exercises to perceive one’s own feelings and needs
- Formulating “I-messages” and training empathetic listening
- Handling criticism, resistance, and emotionally charged conversations
- Conflict resolution through Nonviolent Communication: De-escalation and finding common solutions
- Transfer to the workplace: role plays, case studies, and reflection
Methods
Impulse lectures to convey NVC basics, interactive exercises and role plays to practice the four steps, group and partner work for empathetic listening and formulation, reflection and feedback rounds to deepen individual learning experiences
Do you have any questions? Feel free to contact us!