1. Introductory Workshop (2 hours)
Topic
Foundations of “Mental Health First Aid” in the Workplace
Contents
- Introduction to mental health and mental illness in the workplace
- Recognizing warning signs and responding in crisis situations
- Communication: How to address colleagues with sensitivity
- Possibilities and limitations of support
- Overview of the “Mental Health First Aid” approach
Methods
Short presentations, case studies, interactive reflection exercises, Q&A session
2. Deep-Dive Workshops (each 90 minutes)
Focus Topics
Each workshop takes a closer look at a common mental health condition:
Depression
- Symptoms and typical progression
- Supporting affected individuals in everyday work life
- Available support options and limits
Anxiety Disorders
- Types of anxiety (e.g. social anxiety, panic disorder)
- Impact on work behavior
- Communication strategies and support options
Substance Abuse
- Identifying problematic consumption behavior
- Communicating sensitively about a taboo subject
- Escalation levels and intervention strategies
Psychosis
- What is psychosis? Symptoms and common misconceptions
- First aid during acute psychotic episodes
- Stabilization and referral to professional support
Methods Used in Deep-Dive Sessions: Case-based learning, small group work, reflection rounds, practical exercises (role plays, communication training)