This is a pity, because by also perceiving our body and its effect on human thinking, feeling, acting, and using it as a valuable tool, we accelerate Change Processes and make them more sustainable. Through this, participants strengthen their self-efficacy and lift their spirits.
HOW CAN EMBODIMENT BE TRAINED?
Small movements, so-called "micro-movements", can be reminders for personal goals. Practiced regularly, participants strengthen their self-efficacy and lift their mood. In coaching and training, we consistently involve the body wherever possible and appropriate. We work with mindfulness exercises, relaxation techniques, and look for suitable gestures with you as anchor points for your goals.